Empowering Your Journey Towards Inner Peace and Strength

Let's work together

I'm passionate about helping people who feel overwhelmed, stuck, or in pain, emotionally or physically, find relief and feel more like themselves again. Whether you're navigating chronic illness, grief, depression, or the complexities of ADHD or OCD, you're not alone. Many of my clients carry invisible burdens and are looking for a space where they don't have to explain themselves constantly. That's what I offer: a compassionate, nonjudgmental place to be fully seen and supported.

Over the past 10 years, I've worked with individuals from all walks of life. What continues to inspire me is the strength and resilience I see in every person I meet. My approach is warm, holistic, and collaborative. I meet you where you are, and we move at your pace. I blend evidence-based therapies with deep empathy and respect for your lived experience to help you uncover what's holding you back and create more meaning and ease in your life.

Therapy with me isn't about 'fixing' you. It's about working together to better understand your patterns, process old pain, and build tools that actually work for your unique mind and body. I believe healing happens when we feel safe enough to explore what hurts and strong enough to believe change is possible.

Specialties

• Perfectionism and People-Pleasing
• Grief and Loss
• Chronic Pain
• Depression and Anxiety
• OCD and ADHD
• Self-Esteem and Identity
• Trauma Recovery
• Adult Children of Emotionally Immature Parents

Approach & Modalities

• EMDR
• Internal Family Systems (IFS)-Informed
• Somatic Therapy Techniques
• CBT
• Attachment-Focused Work
• Mindfulness

Populations

• Adults 17+
• Professionals and Entrepreneurs
• Neurodivergent Individuals (ADHD, Autism, OCD)
• LGBTQIA+ Affirming
• People Living with Chronic Illness or Pain
• Grief and Loss

Let's work together

If you're tired of walking on eggshells in your relationship or constantly overthinking every decision, you're not alone, and you don't have to keep figuring it out on your own. Whether you're navigating the lingering effects of trauma, trying to repair a relationship that feels distant or tense, or managing the overwhelm that comes with ADHD or addiction recovery, I'm here to help you slow down and make sense of what's going on underneath the surface.

Together, we'll explore the patterns that keep you stuck, not from a place of judgment, but with curiosity and compassion. I'll help you tune into your emotions, understand your reactions, and build the kind of connection with yourself and your partner that feels calm, honest, and secure. I work best with people who are ready to get real, who might feel a little nervous about therapy but know something needs to change.

Therapy with me is a collaborative process. We won't just sit and talk; we'll actively work to understand your triggers, improve your communication, and create space for vulnerability, accountability, and growth. This is your space to explore, untangle, and heal.

If any part of this resonates with you, I'd love to connect and see if we're a good fit. You deserve a space where your story is heard, your strengths are recognized, and your relationships feel more like a source of support, not stress.

Specialties

• ADHD in Adults & Relationships
• Couples Therapy / Relationship Conflict
• Trauma & Childhood Emotional Wounds
• Addiction Recovery & Relapse Prevention
• Communication Challenges
• Emotional Regulation & Anger

Approach & Modalities

• Emotionally Focused Therapy (EFT)MDR
• Internal Family Systems (IFS)-Informed
• Somatic Therapy Techniques
• Trauma-Informed Care
• Strengths-Based Therapy
• Attachment-Focused Work

Populations

• Adults (18+)
• Couples
• Neurodivergent Individuals (ADHD, Autism, OCD)
• Adults and Young Adults navigating identity, emotion regulation, or life transitions

Let's work together

You're doing everything for everyone, but inside, you feel overwhelmed, unseen, and exhausted. Sound familiar?

If you're juggling a high-pressure career, the demands of parenting, or both, it can feel like there's no space left for you. As a mom and former attorney, I understand what it's like to carry the weight of responsibility while silently struggling with anxiety, OCD, or burnout. You're not alone, and you don't have to keep holding it all together by yourself.

Together, we'll carve out a space just for you—a space where you can slow down, breathe, and begin to feel like yourself again. I use tools like CBT, DBT, and motivational interviewing in a supportive, client-led approach. Whether we're building healthier boundaries, working through tough emotions, or rediscovering what brings you joy, I'll walk with you at a pace that feels right for you.

You are the expert in your own life. My role is to support and guide you with compassion, curiosity, and practical strategies that actually help. You weren't meant to survive this alone, and you don't have to.

If you're ready to feel more grounded, connected, and confident again, I'd love to talk with you to see if we're a good fit.

Specialties

• Perfectionism and People-Pleasing
• Professionals in High-Pressure Jobs
• Depression and Anxiety
• OCD and ADHD
• Self-Esteem and Identity
• Trauma Recovery
• Postpartum Mothers & Fathers
• Relationship Conflict
• Grief & Loss
• Adult Children of Emotionally Immature Parents

Approach & Modalities

• DBT
• Trauma-Informed
• Somatic Therapy Techniques
• CBT
• Attachment-Focused Work
• Mindfulness
• Strengths-Based Therapy

Populations

• Adults 12+
• Professionals and Entrepreneurs
• Neurodivergent Individuals (ADHD, Autism, OCD)
• Postpartum Moms & Dads
• Couples
• Families

Let's work together

I specialize in working with high-achieving professionals who feel overwhelmed, burned out, or stuck. Many of my clients are navigating the challenges of ADHD, anxiety, trauma, and relationship struggles. Often, they've spent years masking their pain, holding everything together for everyone else. If you're exhausted from trying to meet impossible expectations or feel like you've lost touch with who you are underneath the stress, you're not alone.

For me, being a therapist is more than a job—it's a calling. Over the past 10 years, I've helped individuals rediscover their voice, reconnect with their values, and begin healing in ways that feel empowering and sustainable. My approach is warm, honest, and collaborative. I believe in showing up as a real human being, creating a space where you feel seen, understood, and never judged.

Whether we're working through childhood trauma, navigating adult ADHD, or unpacking patterns in your relationships, I'm here to walk beside you with compassion and clarity. Together, we'll explore what's been holding you back and build practical tools to help you feel more grounded, connected, and confident in your everyday life.

Specialties

• ADHD in Adults & Relationships
• Relational Trauma & Childhood Emotional Wounds
• Communication Challenges
• Emotional Regulation
• Adult Children of Emotionally Immature Parents
• Anxiety and Burnout
• Perfectionism and People-Pleasing
• Relationship Issues

Approach & Modalities

• EMDR
• Internal Family Systems (IFS)-Informed
• Somatic Therapy Techniques
• CBT
• Attachment-Focused Work

Populations

• Adults 17+
• Professionals and Entrepreneurs
• Neurodivergent Individuals (ADHD, Autism, OCD)