Schema Therapy

Uncover and Transform Lifelong Patterns for Lasting Change

Schema Therapy is an innovative, integrative approach that combines elements of cognitive behavioral therapy, attachment theory, and psychodynamic concepts to help individuals understand and change long-standing, deeply entrenched negative patterns of thinking, feeling, and behaving (known as “schemas”). These schemas often originate in childhood unmet emotional needs and can lead to chronic difficulties in relationships, self-esteem, and emotional regulation.

Schema therapy offers a profound path to healing these core wounds, helping you break free from old cycles and build healthier, more fulfilling ways of living. At Ideal Psychology Group, our compassionate therapists guide you through this transformative process, empowering you to create a life free from the constraints of your past.

In Schema Therapy, you’ll have the opportunity to:

• Identify your core schemas and understand their origins in your past.
• Heal deep-rooted emotional wounds and unmet childhood needs.
• Break free from destructive patterns in relationships and daily life.
• Develop healthier coping mechanisms and emotional regulation skills.
• Cultivate your authentic self and build more satisfying connections.

Signs You Might Benefit from Schema Therapy

• You find yourself repeating the same unhelpful patterns in relationships or life.
• You experience chronic feelings of emptiness, loneliness, or worthlessness.
• You struggle with intense and persistent emotional reactions that feel overwhelming.
• You have a history of difficult or unfulfilling relationships.
• You feel “stuck” in certain behaviors or emotional states despite conscious efforts to change.
• You consistently choose partners or friends who are emotionally unavailable or critical.
• Traditional therapies haven’t fully addressed the depth of your emotional pain.
• You want to understand the profound impact of your early experiences on your adult life.

What Makes Ideal Psychology Group Unique?

At Ideal Psychology Group, our commitment to your well-being goes beyond traditional therapy.

What truly sets us apart includes:

Ready to take the next step on your journey to mental wellness? We invite you to fill out our online form or call us today to book a free consultation. Please note that Ideal Psychology Group is licensed to provide services only to residents of Michigan.